My Hobby

Hmmm Well my hobby it's the music, I know  in other post I spoke about this, so now  I going to speak about meditation, that it is other hobby that I have.

i don't remember when I started to meditate, but I believe that I always liked do it. when I had 8 or 9 years old I always was in my habitation, and I closed my eyes, and  I was sitting on the floor and I visualized a very quiet landscape how a forest, a river or a beach.

Today I continuous with meditation practice, but sometimes when I have much stress I can´t remember do it. And is in this moment when I most need practice, but in one moment come to me the ilumination and I remember Oh! it´s true I could meditate, and I do it

I believe that with a time this thing has evolved. for example when I was a child I needed a very quiet place for I can concentrate, but now I just need remember that I can do it, because when i am in a bus, in the street in anywhere. I start to breathe and with a little of this, my mental state becomes very relaxed and I feel very well .

Although I don't need many time to meditate I would like have more time to do it, because this it is a very well thing, that you do it for your mental state and in general for your health. i am wait that could have more time for take a course of meditation and this I can become more professional in this practice.

I think that with a meditation you can be more happy, relaxed, and have a best life style and this you can take the best form all things that a life can send 

If you want start with this, you could see that is very easy and you don´t need many time to do it 

Good luck

A green planet

Environmental awareness… I believe that in Chile we don´t have much and it is difficult learn about this. But there are places where learning. For example in a house, parents should worry about teaching their children to care for the environment. Other place where you can learn are groups how scouts or some ONG that are concerned to care for the planet. Ah in school too.
I have habits to recycling, for example in my house we always separate dump garbage. In organic waste, glass, cardboard, paper. Other thing that we do is unplug things that are not used, within other
I always use my legs to go or many parts, I just use a car when I go to a place far away, but for all things I prefer make walking.

I don´t belong to any green organization, because I believe that a goog form to colaborated with this cause is through personal example. But maybe in a future I could be part of one of this.
Other thing that I do is feed in a way that is not harmful for the planet, for this I don´t eat meat.
To reduce my carbon footprints I never use aerosol products, and I use a little a car and I prefer to consume products that are made with less polluting materials.
In our society I believe that is necessary to legislate on this.
Maybe it is because a companies don´t have more regulations.

I´m wait that in a future this can be very different and many people are concerned about a planet.
If you want, you can do many things to this cause, is not necessary many time nothing of this; you just have to think of it so that everyone is better.

Chef

I always wanted a career asistance, such medicine or psychology, I finally chose the latter because it was my true calling.

But exist other career that I really like, not related to what I study, in fact it´s very different. This career is international cooking, yes in other words be Chef. I like cooking, and when I have some of free time and I am in my house I go to the Kitchen and I prepare something. I believe that I like because I just eat healthy food, but that doesn´t mean boring food. Cooking is fun, I love it!

I think that I would like study to be chef in other country, for example in France because I always listened that if a person studies there, will be very good. Plus I would have Knew Europe and other culinary cultures.

Many times I think what would happen If I study to be a Chef? I believe that would be very different, but really is not something to dismiss. I always say “one day I will have my restaurant of healthy and delicios food. If you  could try things that I prepare how kuchen as ate now, you find me the reason. Maybe in a future I going to go to study this.

If I had never studied psychology and had come to be a chef my life would very different. Maybe with less stress, because when you cooking you are in a different state or harmony, because you are connected to the tastes and smells of what you prepare, and that feeling is great when you invent dishes of food.

I love cooking =)

Scientists say that since the 45 you can lose your memory

For many time all person, in special the scientists thought that a loss of memory was after of 60. But a recent study shows that the loss of reasoning and understanding begins at 45.

This study was done with a sample of 7.000 person of civil servants, between 45 and 70 years old. A name of study is Whitehall II, and consisted in a verbal and written test. Over ten yearsthey had to do there tests for three times.

Scientist conducting the study, including those of University College London in the UK, say that older people have more damege and higher in men. But this starts early. One thing that is very important of this result, is that if the impairment is detected early, can prevent dementias such as Alzheimer´s, and this is the challenge to be. Something relevant to this study is that the educational level of people don´t have to do with brain damege.

One good thing about this is that are ways to prevent deterioration, and is caring the heart and overall health. There are many papers that show the importance of good lifestyles to avoid problems old age. And if you are young, you have to look from and what you eat or drink and play sports. Lindsey Davies, president of the Faculty of Public Health say that if no care lifestyle, there will be not remedy that can help against dementia.

If you want to see the full news, follow this link: http://www.guardian.co.uk/science/2012/jan/06/memory-loss-begins-at-45-says-study

The music

The music for me is very important, I think that it´s a motor in my life. In the mornings when I wake up, a first thing that I do is put music on the radio, computer, etc. The truth is I like all kinds of music, depends what time is or how I feel, for example when I´m happy I want listen Pop, Dancehall, reggae, some of rock, really many things. In other occasions when I´m calm and relaxed I put classical music, or rather calm songs. But if I need discharge, I listen to rock and in general stronger music with more energy.

I don´t remember when was the first time that I listened music that I like, but I know that I was a little girl. When I had 4 or 5 years I listened “Los prisioneros” and “Bob Marley”. So I believe that always I listened good music.                                 .  
I love the music because I think that a music is perfect, when you listen music, you can feel many things such as joy, sadness, anger, energy. With a music I´m happy =)

I don´t have favourite band or singer, but exist one singer that I really like, Elvis Presley, and I love his voice, his songs. I love it jajajaja.
A person that introduced Elvis in my life was my sister, she loves him, really when she listen a song of Elvis, she is in a strange hypnotic state.

The music is fantastic, everyone in the world should hear and to feel the music.

Now I going to listen music =P