My Hobby

Hmmm Well my hobby it's the music, I know  in other post I spoke about this, so now  I going to speak about meditation, that it is other hobby that I have.

i don't remember when I started to meditate, but I believe that I always liked do it. when I had 8 or 9 years old I always was in my habitation, and I closed my eyes, and  I was sitting on the floor and I visualized a very quiet landscape how a forest, a river or a beach.

Today I continuous with meditation practice, but sometimes when I have much stress I can´t remember do it. And is in this moment when I most need practice, but in one moment come to me the ilumination and I remember Oh! it´s true I could meditate, and I do it

I believe that with a time this thing has evolved. for example when I was a child I needed a very quiet place for I can concentrate, but now I just need remember that I can do it, because when i am in a bus, in the street in anywhere. I start to breathe and with a little of this, my mental state becomes very relaxed and I feel very well .

Although I don't need many time to meditate I would like have more time to do it, because this it is a very well thing, that you do it for your mental state and in general for your health. i am wait that could have more time for take a course of meditation and this I can become more professional in this practice.

I think that with a meditation you can be more happy, relaxed, and have a best life style and this you can take the best form all things that a life can send 

If you want start with this, you could see that is very easy and you don´t need many time to do it 

Good luck